Lets compare vitamin content per 100 grams of Candies, hard vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 9 times more Vitamin B1, 7.3 times more Vitamin B2, 76 times more Vitamin B3, 16.1 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
Both Candies, hard as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, hard vs Cooked Ripe Red Tomatoes:
Candies, hard have 3.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 10.5 times more Manganese, 9.3 times more Phosphorus, 43.6 times more Potassium, 14 times more Zinc and 72.6 times more Water than Candies, hard.
Both Candies, hard and Cooked Ripe Red Tomatoes have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, hard have 21.9 times more Energy, 24.4 times more Carbohydrate and 25.3 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.