Lets compare vitamin content per 100 grams of Candies, hard, dietetic or low calorie (sorbitol) vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, hard, dietetic or low calorie (sorbitol) vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.3 times more Selenium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
Comparison of macro-nutrients per 100 grams:
Candies, hard, dietetic or low calorie (sorbitol) have 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.