Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 100 g
Compare the macro and micronutrient content in 100 g of Candies, hard, dietetic or low calorie (sorbitol) versus 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, hard, dietetic or low calorie (sorbitol) vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Vitamin B9 than Candies, hard, dietetic or low calorie (sorbitol).
- 100 grams of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B9
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, hard, dietetic or low calorie (sorbitol) vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Copper, more Iron, more Potassium and 2.8 times more Selenium than Candies, hard, dietetic or low calorie (sorbitol).
- 100 grams of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Potassium and Selenium
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, hard, dietetic or low calorie (sorbitol) have 3 times more Energy and 1.8 times more Carbohydrate than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Omega 3, more Sugars and more Fiber than Candies, hard, dietetic or low calorie (sorbitol).
- 100 grams of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Fiber
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in 100 grams.