Lets compare vitamin content per 100 grams of Candies, HERSHEYS, PAYDAY Bar vs California Red Kidney Beans:
Candies, HERSHEYS, PAYDAY Bar have 3.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, HERSHEYS, PAYDAY Bar vs California Red Kidney Beans:
Candies, HERSHEYS, PAYDAY Bar have 1.6 times more Selenium and 21 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Calcium, 3.4 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, HERSHEYS, PAYDAY Bar have 1.5 times more Energy, 100 times more Fat, 133.5 times more Saturated Fat and 85.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Omega 3, 6.6 times more Fiber and 1.8 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Candies, HERSHEYS, PAYDAY Bar as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.