Comparing Nutrients in 100 grams Candies, HERSHEYS, PAYDAY Bar VS Snacks, popcorn, microwave, 94% fat free

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Energy	17% 490kcal	14% 402kcal	2900kcal per day for Men 19-50 years
Fat	25.8% 25g	6.3% 6.1g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	3.44% 0.055g	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.64g	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	58.5% 76g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	0.9% 0.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.65g	g per day for Men 19-50 years
Fiber	10% 3.8g	35.8% 13.6g	38g per day for Men 19-50 years
Protein	24% 13.4g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.8% 7.17mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.5% 2.47mg	2.73% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.92% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Calcium	9.4% 94mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	36% 2.87mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	29.5% 124mg	420mg per day for Men 19-50 years
Manganese	39.7% 0.91mg	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 197mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	21.3% 725mg	8.35% 284mg	3400mg per day for Men 19-50 years
Selenium	9.27% 5.1μg	12.5% 6.9μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	0.19% 6.97g	0.11% 4.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Candies, HERSHEYS, PAYDAY Bar vs Snacks, popcorn, microwave, 94% fat free:

• Candies, HERSHEYS, PAYDAY Bar have 3.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 6 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
• While Snacks, popcorn, microwave, 94% fat free contain more Vitamin A and 1.3 times more Vitamin B2 than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Snacks, popcorn, microwave, 94% fat free have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Candies, HERSHEYS, PAYDAY Bar vs Snacks, popcorn, microwave, 94% fat free:

• Candies, HERSHEYS, PAYDAY Bar have 6.7 times more Calcium, 1.2 times more Copper and 2.6 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
• While Snacks, popcorn, microwave, 94% fat free contain 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Selenium, 2.5 times more Sodium and 1.8 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Snacks, popcorn, microwave, 94% fat free have similar amounts of Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

• Candies, HERSHEYS, PAYDAY Bar have 1.2 times more Energy, 4.1 times more Fat, 4.1 times more Saturated Fat, 2.1 times more Omega 6, 62 times more Sugars and 1.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.
• While Snacks, popcorn, microwave, 94% fat free contain 3.4 times more Omega 3, 1.4 times more Carbohydrate and 3.6 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.