Comparing Nutrients in 100 grams Candies, NESTLE, AFTER EIGHT Mints VS Strawberry Toppings

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%
Strawberry Toppings	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, AFTER EIGHT Mints	Strawberry Toppings	Recommended Dietary Allowance
Energy	15% 432kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	26% 8.33g	0.016% 0.005g	32g per day for Men 19-50 years
Omega 3	NA	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	NA	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.5g	51% 66.3g	130g per day for Men 19-50 years
Sugars	92% 66.6g	37.8% 27.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	3% 1.67g	0.36% 0.2g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, AFTER EIGHT Mints	Strawberry Toppings	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.96% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.2% 13.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, AFTER EIGHT Mints	Strawberry Toppings	Recommended Dietary Allowance
Calcium	1.3% 13mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	NA	3.56% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	3.5% 0.28mg	8mg per day for Men 19-50 years
Magnesium	NA	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	NA	7.26% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.71% 5mg	700mg per day for Men 19-50 years
Potassium	NA	1.5% 51mg	3400mg per day for Men 19-50 years
Selenium	NA	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	NA	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Strawberry Toppings per 100 g

Compare the macro and micronutrient content in 100 g of Candies, NESTLE, AFTER EIGHT Mints versus 100 g of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, NESTLE, AFTER EIGHT Mints vs Strawberry Toppings:

• 100 g of Strawberry Toppings contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
• 100 grams of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Strawberry Toppings have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Candies, NESTLE, AFTER EIGHT Mints vs Strawberry Toppings:

• 100 grams of Candies, NESTLE, AFTER EIGHT Mints have 2 times more Iron than Strawberry Toppings.
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Strawberry Toppings lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, NESTLE, AFTER EIGHT Mints have 1.7 times more Energy, 119 times more Fat, 1666 times more Saturated Fat, 2.4 times more Sugars, 3.4 times more Fiber and 8.4 times more Protein than Strawberry Toppings.
• Both Candies, NESTLE, AFTER EIGHT Mints and Strawberry Toppings offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Strawberry Toppings provide inadequate amounts of Fiber and Protein