Nutrient Comparison: Candies, semisweet chocolate VS Candies, hard per 100 g
Compare the macro and micronutrient content in 100 g of Candies, semisweet chocolate versus 100 g of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, semisweet chocolate vs Candies, hard:
- 100 grams of Candies, semisweet chocolate have 13.8 times more Vitamin B1, 30 times more Vitamin B2, 61 times more Vitamin B3, 13.1 times more Vitamin B5, 11.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, hard.
- 100 grams of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, semisweet chocolate as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Candies, semisweet chocolate vs Candies, hard:
- 100 grams of Candies, semisweet chocolate have 10.7 times more Calcium, 24.1 times more Copper, 10.4 times more Iron, 38.3 times more Magnesium, 80 times more Manganese, 44 times more Phosphorus, 73 times more Potassium, 7 times more Selenium and 162 times more Zinc than Candies, hard.
- While 100 g of Candies, hard contain 3.5 times more Sodium than Candies, semisweet chocolate.
- 100 grams of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, semisweet chocolate have 1.2 times more Energy, 150 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- While 100 g of Candies, hard contain 1.5 times more Carbohydrate than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Candies, hard offer comparable quantities of Sugars per 100 grams.
- 100 grams of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein