Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, 63 times more Vitamin C and 7 times more Vitamin K than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Baked Red Potatoes:
Candies, soft fruit and nut squares have 1.9 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.1 times more Manganese, 10.9 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Phosphorus, 6.6 times more Potassium and 5.5 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Baked Whole Red Potatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, soft fruit and nut squares have 4.5 times more Energy, 63.5 times more Fat, 22.5 times more Saturated Fat, 87.7 times more Omega 3, 112.8 times more Omega 6, 3.8 times more Carbohydrate, 32.1 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Candies, soft fruit and nut squares and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Candies, soft fruit and nut squares as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.