Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 6.8 times more Vitamin B1, 7.2 times more Vitamin B2, 23.2 times more Vitamin B3, 62 times more Vitamin B5, 9.7 times more Vitamin B6, 19.5 times more Vitamin B9, 5.5 times more Vitamin C, 363.3 times more Vitamin E and 7.8 times more Vitamin K than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Oil Roasted Sunflower Seeds:
Candies, soft fruit and nut squares have 43.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 6 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 21.1 times more Phosphorus, 5.9 times more Potassium, 55.9 times more Selenium and 9.8 times more Zinc than Candies, soft fruit and nut squares.
Comparison of macro-nutrients per 100 grams:
Candies, soft fruit and nut squares have 16.2 times more Omega 3, 3.2 times more Carbohydrate and 14.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 5.4 times more Fat, 7.9 times more Saturated Fat, 6.2 times more Omega 6, 4.4 times more Fiber and 8.7 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.