Comparing Nutrients in 100 grams Candies, sweet chocolate VS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate	3%	54%	43%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Candies, sweet chocolate	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	17.5% 507kcal	16% 459kcal	2900kcal per day for Men 19-50 years
Fat	35.3% 34.2g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	62.8% 20g	29.7% 9.5g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	5.65% 0.96g	18.6% 3.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.5% 60.4g	56% 73g	130g per day for Men 19-50 years
Sugars	71% 51.5g	63.3% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.5% 5.5g	5.26% 2g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	4.77% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	16.6% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.42% 0.071mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.73% 0.26mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.25% 6.3μg	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	2.4% 24mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	63.8% 0.57mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.5% 2.76mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	21.5% 0.49mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	8.53% 290mg	6.47% 220mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	5.27% 2.9μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	0.014% 0.5g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate VS Candies, NESTLE, BUTTERFINGER Bar per 100 g

Compare the macro and micronutrient content in 100 g of Candies, sweet chocolate versus 100 g of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, sweet chocolate vs Candies, NESTLE, BUTTERFINGER Bar:

• 100 grams of Candies, sweet chocolate have 3.9 times more Vitamin B2 and 2.9 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 6.1 times more Vitamin B1, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 6.6 times more Vitamin E than Candies, sweet chocolate.
• 100 grams of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• 100 grams of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin K
• Both Candies, sweet chocolate as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Candies, sweet chocolate vs Candies, NESTLE, BUTTERFINGER Bar:

• 100 grams of Candies, sweet chocolate have 3 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 1.5 times more Calcium and 14.4 times more Sodium than Candies, sweet chocolate.
• Both Candies, sweet chocolate and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Manganese and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, sweet chocolate have 1.8 times more Fat, 2.1 times more Saturated Fat and 2.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
• While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 3.3 times more Omega 6 and 1.4 times more Protein than Candies, sweet chocolate.
• Both Candies, sweet chocolate and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
• Both Candies, sweet chocolate as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 100 grams.