Lets compare vitamin content per 100 grams of Candies, TWIZZLERS Strawberry Twists Candy vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
Comparing minerals per 100 grams for Candies, TWIZZLERS Strawberry Twists Candy vs Sunflower Seeds:
Candies, TWIZZLERS Strawberry Twists Candy have 31.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium and 10.3 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
Comparison of macro-nutrients per 100 grams:
Candies, TWIZZLERS Strawberry Twists Candy have 4 times more Carbohydrate and 15.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 22.2 times more Fat, more Saturated Fat, more Fiber and 8.1 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
Both Candies, TWIZZLERS Strawberry Twists Candy as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.