Lets compare vitamin content per 100 grams of Sunflower Seeds vs Syrups, table blends, pancake, with butter:
Dried Sunflower Seed Kernels have 52.9 times more Vitamin B1, 39.4 times more Vitamin B2, 416.8 times more Vitamin B3, 226 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with butter.
Both Dried Sunflower Seed Kernels as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Syrups, table blends, pancake, with butter:
Dried Sunflower Seed Kernels have 39 times more Calcium, 128.6 times more Copper, 58.3 times more Iron, more Magnesium, 43.3 times more Manganese, 66 times more Phosphorus, 215 times more Potassium, 75.7 times more Selenium and 22.7 times more Zinc than Syrups, table blends, pancake, with butter.
While Syrups, table blends, pancake, with butter contain 31.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2 times more Energy, 571.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While Syrups, table blends, pancake, with butter contain 3.6 times more Carbohydrate and 27.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Syrups, table blends, pancake, with butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.