Lets compare vitamin content per 100 grams of Carbonated beverage, chocolate-flavored soda vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carbonated beverage, chocolate-flavored soda vs Valencia Oranges:
Carbonated beverage, chocolate-flavored soda has 1.6 times more Manganese and 2.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 2.8 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 3.6 times more Potassium than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Raw Valencia Oranges have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Carbonated beverage, chocolate-flavored soda as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.