Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Blanched Almonds:
Blanched Almonds contain 2.2 times more Vitamin B1, 12.3 times more Vitamin B2, 4.4 times more Vitamin B3, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 791.7 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Blanched Almonds:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 11.7 times more Sodium and 18.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 236 times more Calcium, more Copper, 5.8 times more Iron, 38.3 times more Magnesium, 49.6 times more Manganese, 24.1 times more Phosphorus, 24.4 times more Potassium and 16.5 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Blanched Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 8.3 times more Energy, 114.2 times more Fat, 59.9 times more Saturated Fat, 74.9 times more Omega 6, 1.3 times more Carbohydrate, 38.6 times more Sugars, 12.4 times more Fiber and 12.5 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.