Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Boiled Kidney Beans:
Cereals, corn grits, white, regular and quick, enriched, dry have 7.9 times more Vitamin B1, 5.8 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Boiled Kidney Beans:
Cereals, corn grits, white, regular and quick, enriched, dry have 1.4 times more Iron and 15.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 7.2 times more Copper, 3 times more Manganese, 2.9 times more Potassium, 1.4 times more Zinc and 6.1 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Boiled All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, white, regular and quick, enriched, dry have 2.9 times more Energy, 3.5 times more Fat, 4.7 times more Saturated Fat, 7.8 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.1 times more Omega 3 and 1.4 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.