Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Boiled Broccoli:
Cereals, corn grits, white, regular and quick, enriched, dry have 20.2 times more Vitamin B1, 2.8 times more Vitamin B2, 8.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.4 times more Vitamin B5, more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Boiled Broccoli:
Cereals, corn grits, white, regular and quick, enriched, dry have 4.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 10.6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 2 times more Copper, 1.3 times more Manganese, 2.1 times more Potassium, 41 times more Sodium and 8.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, white, regular and quick, enriched, dry have 10.6 times more Energy, 4.3 times more Fat, 4.3 times more Saturated Fat, 16.6 times more Omega 6, 11 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Omega 3, 2.4 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.