Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Roasted Sunflower Seeds:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have more Vitamin A and 1.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B2, 5.9 times more Vitamin B3, 14.5 times more Vitamin B5, 5.5 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 24.4 times more Copper, 3.8 times more Iron, 4.8 times more Magnesium, 19.9 times more Manganese, 15.8 times more Phosphorus, 6.2 times more Potassium, 4.7 times more Selenium and 12.9 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 41.5 times more Fat, 33.7 times more Saturated Fat, 4.6 times more Omega 3, 65.3 times more Omega 6, 4.3 times more Sugars, 6.9 times more Fiber and 2.2 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.