Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 100 g of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have similar amounts of vitamins per 100 g
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 111.5 times more Sodium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain similar levels of Iron, Selenium and Water per 100 grams.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have similar amounts of macro-nutrients per 100 g
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.