Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Cereals, MALT-O-MEAL, chocolate, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 100 g of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:
- 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 12.1 times more Vitamin B1, 19.3 times more Vitamin B2, 26.7 times more Vitamin B3, 10.1 times more Vitamin B5, 58.6 times more Vitamin B6, 42.3 times more Vitamin B9 and 103.5 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 22.3 times more Sodium and 12.6 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 375 times more Calcium, more Copper, 75.2 times more Iron, 6.6 times more Magnesium, 8.9 times more Phosphorus, 11.1 times more Potassium and 6.2 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 5.6 times more Energy, 5.7 times more Carbohydrate, 184.8 times more Sugars, 4 times more Fiber and 8.6 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber