Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Boiled California Red Kidney Beans:
Cereals, CREAM OF RICE, cooked with water, with salt have 1.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Boiled California Red Kidney Beans:
Cereals, CREAM OF RICE, cooked with water, with salt have 1.3 times more Iron, 2.5 times more Selenium, 43.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 66 times more Calcium, 8.5 times more Copper, 16 times more Magnesium, 2.2 times more Manganese, 8.1 times more Phosphorus, 21 times more Potassium and 5.4 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.4 times more Energy, 6.4 times more Omega 3, 1.9 times more Carbohydrate, 93 times more Fiber and 10.1 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.