Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Navel Oranges:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Navel Oranges:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 2.4 times more Calcium, 31.5 times more Iron, 6.5 times more Manganese, 2 times more Phosphorus, 34 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Magnesium and 7.2 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt and Raw Navel Oranges have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 121.4 times more Sugars, more Fructose and 3.1 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 100 g.