Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, dry vs Roasted Sunflower Seeds:
Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 12.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.9 times more Vitamin B5, more Vitamin C, 237.3 times more Vitamin E and 5.4 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, dry vs Roasted Sunflower Seeds:
Cereals, CREAM OF WHEAT, instant, dry have 5.1 times more Calcium, 7.5 times more Iron and 190.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.5 times more Copper, 3.8 times more Magnesium, 11.2 times more Phosphorus, 7.4 times more Potassium, 4 times more Selenium and 5.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, instant, dry have 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 35.6 times more Fat, 23.5 times more Saturated Fat, 47.4 times more Omega 6, 6.8 times more Sugars, 3.4 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.