Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, dry vs Tomatoes:
Cereals, CREAM OF WHEAT, instant, dry have 31.9 times more Vitamin A, 36.2 times more Vitamin B1, 63.9 times more Vitamin B2, 30.1 times more Vitamin B3, 5.3 times more Vitamin B5, 22.3 times more Vitamin B6 and 23.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C, 4.9 times more Vitamin E and 15.8 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, dry vs Tomatoes:
Cereals, CREAM OF WHEAT, instant, dry have 35.7 times more Calcium, 3.7 times more Copper, 105.9 times more Iron, 3.1 times more Magnesium, 4.3 times more Phosphorus, more Selenium, 114.2 times more Sodium and 5.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Potassium and 9.1 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, instant, dry have 20.3 times more Energy, 7 times more Fat, 27.3 times more Omega 3, 8.7 times more Omega 6, 19.4 times more Carbohydrate, 2.8 times more Fiber and 12 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.6 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.