Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Blanched Almonds:
Blanched Almonds contain 2.7 times more Vitamin B1, 25.4 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B5, 7.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 1187.5 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Blanched Almonds:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.2 times more Iron, 6.8 times more Sodium and 19.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Calcium, 25 times more Copper, 53.6 times more Magnesium, 1835 times more Manganese, 30.1 times more Phosphorus, 38.8 times more Potassium and 22.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Blanched Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 11.8 times more Energy, 250.1 times more Fat, 119.8 times more Saturated Fat, 120 times more Omega 6, 1.8 times more Carbohydrate, 154.3 times more Sugars, 19.8 times more Fiber and 14.7 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.