Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Valencia Oranges:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Valencia Oranges:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.2 times more Calcium, 44.3 times more Iron, more Sodium and 2.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Magnesium, 23 times more Manganese and 10.5 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Raw Valencia Oranges have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Omega 3 and 5 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.