Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 16.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Baked Red Potatoes:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 9.7 times more Calcium and 5.3 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Copper, 5.6 times more Magnesium, more Manganese, 4.8 times more Phosphorus, 34.1 times more Potassium and 3.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 1.7 times more Energy, 1.9 times more Carbohydrate, 47.7 times more Sugars, 3.6 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.