Comparing Nutrients in 100 grams Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry VS Cereals, CREAM OF WHEAT, instant, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	13%	4%	83%
Cereals, CREAM OF WHEAT, instant, dry	12%	4%	84%

Macro Nutrients

	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Energy	12.4% 360kcal	12.6% 366kcal	2900kcal per day for Men 19-50 years
Fat	1.45% 1.4g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	2.25% 0.036g	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	3.47% 0.59g	4.07% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	58% 75.5g	130g per day for Men 19-50 years
Sugars	0.77% 0.56g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.42g	% 0.4g	g per day for Men 19-50 years
Fiber	11% 4.2g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	149% 1341μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84% 1mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.3% 0.56mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.6% 13.7mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	9.5% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.6% 0.46mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.2% 0.33mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Calcium	71% 711mg	35.7% 357mg	1000mg per day for Men 19-50 years
Copper	22.6% 0.2mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	417% 33.4mg	358% 28.6mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	56.4% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	8.27% 124mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	12% 1.32mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry VS Cereals, CREAM OF WHEAT, instant, dry per 100 g

Compare the macro and micronutrient content in 100 g of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry versus 100 g of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Cereals, CREAM OF WHEAT, instant, dry:

• 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 1.3 times more Vitamin B5 and 3 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
• While 100 g of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
• 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A
• 100 grams of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
• Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Cereals, CREAM OF WHEAT, instant, dry:

• 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 2 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
• While 100 g of Cereals, CREAM OF WHEAT, instant, dry contain 4.6 times more Sodium than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
• Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Copper, Iron and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 1.3 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
• While 100 g of Cereals, CREAM OF WHEAT, instant, dry contain 2.3 times more Omega 3 than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
• Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 grams.