Cereals, Farina, Enriched, Assorted Brands Including CREAM OF WHEAT, Quick (1-3 Minutes), Dry VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Cereals, CREAM OF WHEAT, instant, dry:
- 500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 1.3 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, dry.
- While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Cereals, CREAM OF WHEAT, instant, dry:
- 500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 2 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus and 1.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
- While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 4.5 times more Sodium than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Copper, Iron and Selenium per 500 calories.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 1.3 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.