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Comparing Nutrients in 100 grams Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dryVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Macros Ratio

Protein Fat Carbs

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
13%
4%
83%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
12%
4%
84%
100 g ▼

Macro Nutrients

12.4%360kcal
Energy
12.8%370kcal
360 kcalvs370 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.45%1.4g
Fat
1.55%1.5g
1.4 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g
Saturated Fat
0.74%0.24g
0.23 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.25%0.036g
Omega 3
5.5%0.088g
0.036 gvs0.088 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.47%0.59g
Omega 6
4.36%0.74g
0.59 gvs0.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.3%73g
Carbohydrate
59%76.5g
73 gvs76.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.77%0.56g
Sugars
0.28%0.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.56 gvs0.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.42g
Sucrose
%0.2g
0.42 gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g
Fiber
10%3.8g
4.2 gvs3.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.7%11.6g
Protein
18.8%10.5g
11.6 gvs10.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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84%1mg
Vitamin B1
41.7%0.5mg
Thiamine
1 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.3%0.56mg
Vitamin B2
15.4%0.2mg
Riboflavin
0.56 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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85.6%13.7mg
Vitamin B3
26.3%4.2mg
Niacin, nicotinic acid, niacinamide
13.7 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.61mg
Vitamin B5
10.4%0.52mg
Pantothenic acid
0.61 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.6%0.46mg
Vitamin B6
8.3%0.11mg
Pyridoxine
0.46 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.3%121μg
Vitamin B9
30.3%121μg
Folates and Folic Acid
121 μgvs121 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.2%0.33mg
Vitamin E
0.73%0.11mg
Tocopherols and Tocotrienols
0.33 mgvs0.11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.42%0.5μg
Phytomenadione or phylloquinone
0 μgvs0.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

71%711mg
Calcium
60.6%606mg
711 mgvs606 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.6%0.2mg
Copper
23%0.21mg
0.2 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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417%33.4mg
Iron
358%28.6mg
33.4 mgvs28.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%45mg
Magnesium
6.43%27mg
45 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.4%1.3mg
Manganese
NA
1.3 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%252mg
Phosphorus
16.4%115mg
252 mgvs115 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.5%153mg
Potassium
3.53%120mg
153 mgvs120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.4%20μg
Selenium
36.4%20μg
20 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.27%124mg
Sodium
0.47%7mg
124 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.32mg
Zinc
8%0.88mg
1.32 mgvs0.88 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g
Water
0.29%11g
11 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Comparing minerals per 100 grams for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: