Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry VS Dry Quick Oats per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry versus 100 g of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Dry Quick Oats:
- 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 12.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 1.8 times more Vitamin B5 and 1.3 times more Vitamin E than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Dry Quick Oats:
- 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 15.6 times more Calcium, 7.7 times more Iron and 185.6 times more Sodium than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 2.1 times more Copper, 2.8 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Regular and Quick Oats Cereals contain 4.6 times more Fat, 4.8 times more Saturated Fat, 2.8 times more Omega 3, 3.7 times more Omega 6 and 2.4 times more Fiber than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Dry Quick Oats offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.