Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry VS Dry Quick Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry versus 14 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Dry Quick Oats:
- 14 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 12.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dry Quick Oats.
- While 14 oz of Dry Regular and Quick Oats Cereals contain 1.8 times more Vitamin B5 and 1.3 times more Vitamin E than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Dry Quick Oats:
- 14 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 15.6 times more Calcium, 7.7 times more Iron and 185.6 times more Sodium than Dry Quick Oats.
- While 14 oz of Dry Regular and Quick Oats Cereals contain 2.1 times more Copper, 2.8 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Regular and Quick Oats Cereals contain 4.6 times more Fat, 4.8 times more Saturated Fat, 2.8 times more Omega 3, 3.7 times more Omega 6 and 2.4 times more Fiber than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Dry Quick Oats offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.