Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, enriched, cooked with water, with salt versus 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, enriched, cooked with water, with salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 5.7 times more Vitamin B1, 12.6 times more Vitamin B2, 6.4 times more Vitamin B3, 3.4 times more Vitamin B5, 10 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 8 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, enriched, cooked with water, with salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have 7.5 times more Calcium, 1.5 times more Iron, 6.6 times more Sodium and 14.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 4.2 times more Copper, 13.3 times more Magnesium, 21.4 times more Manganese, 7.5 times more Phosphorus, 14.2 times more Potassium, 1.4 times more Selenium and 12.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 6.6 times more Energy, 9 times more Omega 3, 7.2 times more Omega 6, 7.7 times more Carbohydrate, 29.3 times more Sugars, 12 times more Fiber and 4.3 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6