Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Weight per 300 calories
Cereals, farina, enriched, cooked with water, with salt
566g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
85.2g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 6.6 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is high in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
13%
6%
81%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 1.9 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin B12 than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12
Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 49.6 times more Calcium, 1.6 times more Copper, 10.2 times more Iron, 4.9 times more Selenium, 44 times more Sodium and 95.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 2 times more Magnesium, 3.2 times more Manganese, 2.1 times more Potassium and 1.9 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 4.4 times more Sugars and 1.8 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.