Comparing Nutrients in 100 grams Cereals, MALT-O-MEAL, chocolate, dry VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, dry	12%	2%	86%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, dry	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	12.5% 363kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	0.85% 0.82g	5.46% 5.3g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	NA	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.6g	62.8% 81.6g	130g per day for Men 19-50 years
Sugars	23% 16.6g	40.3% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	19% 10.6g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, dry	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	0% 0μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.12mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.3mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.3% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.05mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	286% 1143μg	45.5% 182μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	113% 2.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	12% 73IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.8% 2.07mg	10.4% 1.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, dry	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	37.5% 375mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	8.78% 0.079mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	536% 43mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	7.86% 33mg	13.6% 57mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	23% 162mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	5.74% 195mg	3400mg per day for Men 19-50 years
Selenium	NA	30.4% 16.7μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	22.7% 341mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	0.18% 6.7g	0.13% 4.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 100 g

Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, chocolate, dry versus 100 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, dry vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.3 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 100 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
• 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, dry vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 9.1 times more Calcium, 13 times more Iron and 1.3 times more Potassium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 100 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 34.1 times more Sodium and 1.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 1.6 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 100 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 6.5 times more Fat, 1.8 times more Sugars and 1.7 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
• Both Cereals, MALT-O-MEAL, chocolate, dry and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 100 grams.