Comparing Nutrients in 5 ounces Cereals, MALT-O-MEAL, chocolate, dry VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, dry	12%	2%	86%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, dry	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	17.7% 515kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.16g	7.74% 7.5g	97g per day for Men 19-50 years
Saturated Fat	1.37% 0.44g	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	NA	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	11.3% 1.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.7% 113g	89% 116g	130g per day for Men 19-50 years
Sugars	32.5% 23.6g	57% 41.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	27% 15g	16.5% 9.2g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, dry	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	0% 0μg	63% 567μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	180% 28.8mg	80.6% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	224% 2.9mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	405% 1620μg	64.5% 258μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	159% 3.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	17.2% 103IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.6% 2.93mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, dry	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	53% 532mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	760% 60.8mg	58.5% 4.68mg	8mg per day for Men 19-50 years
Magnesium	11% 46.8mg	19.2% 80.8mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 176mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	10.2% 347mg	8.13% 276mg	3400mg per day for Men 19-50 years
Selenium	NA	43% 23.7μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	32.2% 483mg	1500mg per day for Men 19-50 years
Zinc	11.2% 1.23mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	0.18% 6.66g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.3 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
• 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 9.1 times more Calcium, 13 times more Iron and 1.3 times more Potassium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 34.1 times more Sodium and 1.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 1.6 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 6.5 times more Fat, 1.8 times more Sugars and 1.7 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
• Both Cereals, MALT-O-MEAL, chocolate, dry and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per five ounces.