Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.5 times more Vitamin B1, 7.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.5 times more Vitamin B6 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 8.6 times more Calcium and 12.4 times more Iron than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 11.3 times more Magnesium, 3.7 times more Phosphorus, 5.4 times more Potassium and 8 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.1 times more Fat, 2.9 times more Sugars and 3.4 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.