Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.3 times more Vitamin B1, 7 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 7.8 times more Calcium and 11.3 times more Iron than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 300 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 12.4 times more Magnesium, 4.1 times more Phosphorus, 5.9 times more Potassium and 8.8 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
- 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 3.7 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.