Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Blanched Almonds:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 15.1 times more Vitamin B6, 18.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 791.7 times more Vitamin E than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Blanched Almonds:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.3 times more Calcium and 9.5 times more Iron than Blanched Almonds.
While Blanched Almonds contain 17.9 times more Magnesium, 3.8 times more Phosphorus, 5.1 times more Potassium, 3.8 times more Sodium and 5.9 times more Zinc than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 4.3 times more Carbohydrate and 6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 111.7 times more Fat, 43.9 times more Saturated Fat, 5.5 times more Fiber and 2.4 times more Protein than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.