Lets compare vitamin content per 100 grams of Fortified Instant Oats vs Carrots:
Dry Plain Fortified Instant Oats have 6.7 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 1.7 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 6.9 times more Vitamin K than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Raw Carrots have similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 100 g.
Both Dry Plain Fortified Instant Oats as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified Instant Oats vs Carrots:
Dry Plain Fortified Instant Oats have 10.6 times more Calcium, 8 times more Copper, 82.4 times more Iron, 10.7 times more Magnesium, 23.7 times more Manganese, 12.1 times more Phosphorus, 232 times more Selenium, 3.2 times more Sodium and 10.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 9.9 times more Water than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Plain Fortified Instant Oats have 8.8 times more Energy, 28.8 times more Fat, 42.1 times more Saturated Fat, 36 times more Omega 3, 24.5 times more Omega 6, 7.3 times more Carbohydrate, 3.6 times more Fiber and 12.8 times more Protein than Raw Carrots.
While Raw Carrots contain 3.2 times more Sugars than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.