Lets compare vitamin content per 100 grams of Prepared Fortified Instant Oats vs California Red Kidney Beans:
Prepared Fortified Instant Oats have more Vitamin A and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Prepared Fortified Instant Oats as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Fortified Instant Oats vs California Red Kidney Beans:
Prepared Fortified Instant Oats have 1.6 times more Selenium, 4.5 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Calcium, 16.7 times more Copper, 1.6 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 24.4 times more Potassium and 4.1 times more Zinc than Prepared Fortified Instant Oats.
Comparison of macro-nutrients per 100 grams:
Prepared Fortified Instant Oats have 5.4 times more Fat and 7.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Energy, 7 times more Omega 3, 5.1 times more Carbohydrate, 14.6 times more Fiber and 10.3 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.