Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs California Red Kidney Beans:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B9 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs California Red Kidney Beans:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.6 times more Manganese, 2 times more Selenium and 39.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 5.2 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Raw California Red Kidney Beans have similar amounts of Calcium, Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 19.4 times more Fat, 21.3 times more Saturated Fat, 30.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Omega 3, 3.1 times more Fiber and 2.6 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.