Nutrient Comparison: Cooked Oats with Salt VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oats with Salt versus 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oats with Salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 100 grams of Cooked Oats with Salt have 4.3 times more Vitamin B5 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5
- Both Boiled Regular Oats with salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Oats with Salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 100 grams of Cooked Oats with Salt have 1.8 times more Copper, 5.4 times more Magnesium, 580 times more Manganese, 4.8 times more Phosphorus, 4.1 times more Potassium, 1.9 times more Selenium and 7.7 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 9.9 times more Calcium, 1.3 times more Fluoride, 4.4 times more Iron and 1.8 times more Sodium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Water per 100 grams.
- 100 grams of Cooked Oats with Salt lack sufficient amounts of Calcium and Fluoride
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Oats with Salt have 1.4 times more Energy, 5.3 times more Omega 6, 3.4 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cooked Oats with Salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Boiled Regular Oats with salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 in 100 grams.