Nutrient Comparison: Cooked Oats with Salt VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats with Salt versus 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats with Salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 14 ounces of Cooked Oats with Salt have 4.3 times more Vitamin B5 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5
- Both Boiled Regular Oats with salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats with Salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 14 ounces of Cooked Oats with Salt have 1.8 times more Copper, 5.4 times more Magnesium, 580 times more Manganese, 4.8 times more Phosphorus, 4.1 times more Potassium, 1.9 times more Selenium and 7.7 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 9.9 times more Calcium, 1.3 times more Fluoride, 4.4 times more Iron and 1.8 times more Sodium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium and Fluoride
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats with Salt have 1.4 times more Energy, 5.3 times more Omega 6, 3.4 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cooked Oats with Salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Boiled Regular Oats with salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 in 14 ounces.