Nutrient Comparison: Cooked Oats with Salt VS Cereals, farina, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats with Salt versus 14 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats with Salt vs Cereals, farina, unenriched, dry:
- 14 ounces of Cooked Oats with Salt have 1.3 times more Vitamin B1 than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 6.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 11.6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Regular Oats with salt.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Regular Oats with salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats with Salt vs Cereals, farina, unenriched, dry:
- 14 ounces of Cooked Oats with Salt have 2.1 times more Magnesium, 23.7 times more Sodium, 1.9 times more Zinc and 8 times more Water than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 1.7 times more Iron, 1.3 times more Potassium and 4.4 times more Selenium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Cereals, farina, unenriched, dry contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
- Both Boiled Regular Oats with salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats with Salt have 2.7 times more Omega 6 than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 5.2 times more Energy, 6.5 times more Carbohydrate and 4.2 times more Protein than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Cereals, farina, unenriched, dry offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6
- Both Boiled Regular Oats with salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 in 14 ounces.