Comparing Nutrients in 500 calories Cooked Oats with SaltVS Cereals, farina, unenriched, dry
Weight per 500 calories
Cooked Oats with Salt
704g
Cereals, farina, unenriched, dry
136g
Cereals, farina, unenriched, dry have 5.2 times more energy per unit of mass than Boiled Regular Oats with salt, which is high in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Cereals, farina, unenriched, dry?
Cooked Oats With Salt VS Cereals, Farina, Unenriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 500 calories of Cooked Oats with Salt vs Cereals, farina, unenriched, dry:
500 calories of Cooked Oats with Salt have 6.6 times more Vitamin B1, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cereals, farina, unenriched, dry.
500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Regular Oats with salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Oats with Salt vs Cereals, farina, unenriched, dry:
500 calories of Cooked Oats with Salt have 4.9 times more Copper, 3.1 times more Iron, 10.8 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium, 123 times more Sodium, 9.8 times more Zinc and 41.4 times more Water than Cereals, farina, unenriched, dry.
Both Cooked Oats with Salt and Cereals, farina, unenriched, dry contain similar levels of Selenium per 500 calories.
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Boiled Regular Oats with salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats with Salt have 15.8 times more Fat, 14.1 times more Omega 6, 4.7 times more Fiber and 1.2 times more Protein than Cereals, farina, unenriched, dry.
While 500 kcal of Cereals, farina, unenriched, dry contain 1.3 times more Carbohydrate than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Cereals, farina, unenriched, dry offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Boiled Regular Oats with salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 in 500 calories.