Comparing Nutrients in 500 calories Cooked Oats with SaltVS Cereals, farina, enriched, cooked with water, with salt
Weight per 500 calories
Cooked Oats with Salt
704g
Cereals, farina, enriched, cooked with water, with salt
943g
Cooked Oats with Salt have 1.3 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cooked Oats with Salt
14%
19%
67%
Cereals, farina, enriched, cooked with water, with salt
Cooked Oats With Salt VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cooked Oats with Salt vs Cereals, farina, enriched, cooked with water, with salt:
500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 8.9 times more Vitamin B3, 25.7 times more Vitamin B6 and 17.2 times more Vitamin B9 than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Boiled Regular Oats with salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Oats with Salt vs Cereals, farina, enriched, cooked with water, with salt:
500 calories of Cooked Oats with Salt have 1.3 times more Copper, 2.9 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 3.2 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 14.4 times more Calcium, 7.9 times more Iron, 2.4 times more Sodium and 1.4 times more Water than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Fluoride per 500 calories.
500 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats with Salt have 3.3 times more Fat, 3.4 times more Omega 6 and 1.6 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
Both Cooked Oats with Salt and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Boiled Regular Oats with salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.