Nutrient Comparison: Cooked Oats with Salt VS Cereals, farina, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oats with Salt versus 100 g of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oats with Salt vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Cooked Oats with Salt have 1.2 times more Vitamin B5 than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 19.2 times more Vitamin B6 and 12.8 times more Vitamin B9 than Boiled Regular Oats with salt.
- 100 grams of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Regular Oats with salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Oats with Salt vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Cooked Oats with Salt have 1.8 times more Copper, 3.9 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 4.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 10.8 times more Calcium, 5.9 times more Iron and 1.8 times more Sodium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Water per 100 grams.
- 100 grams of Cooked Oats with Salt lack sufficient amounts of Calcium
- 100 grams of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- Both Boiled Regular Oats with salt as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Oats with Salt have 1.3 times more Energy, 4.5 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- Both Cooked Oats with Salt and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6
- Both Boiled Regular Oats with salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 grams.