Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Cereals, WHEATENA, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, enriched, cooked with water, with salt versus 100 g of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, enriched, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have 11.5 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
- While 100 g of Cereals, WHEATENA, cooked with water, with salt contain 13.3 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, enriched, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have 1.2 times more Calcium and 9.5 times more Iron than Cereals, WHEATENA, cooked with water, with salt.
- While 100 g of Cereals, WHEATENA, cooked with water, with salt contain 1.4 times more Copper, 3 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 3.7 times more Selenium, 1.9 times more Sodium and 3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Water per 100 grams.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, WHEATENA, cooked with water, with salt contain 2.5 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
- Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.