Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with salt VS Cereals, WHEATENA, cooked with water, with salt

Weight per 300 calories

• Cereals, farina, enriched, cooked with water, with salt: 566g
• Cereals, WHEATENA, cooked with water, with salt: 509g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cereals, WHEATENA, cooked with water, with salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, enriched, cooked with water, with salt	13%	6%	81%
Cereals, WHEATENA, cooked with water, with salt	14%	7%	79%

Macro Nutrients

	Cereals, farina, enriched, cooked with water, with salt	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.92g	2.36% 2.3g	97g per day for Men 19-50 years
Saturated Fat	1.17% 0.37g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	2.48% 0.04g	5.72% 0.092g	1.6g per day for Men 19-50 years
Omega 6	3.96% 0.67g	6.64% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 62g	46% 59.7g	130g per day for Men 19-50 years
Sugars	5.93% 4.3g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.4g	NA	g per day for Men 19-50 years
Fiber	12% 4.53g	26.8% 10g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, enriched, cooked with water, with salt	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.4% 0.71mg	4.66% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.45mg	17.4% 2.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	4.27% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.8% 0.54mg	7.43% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 436μg	11.4% 45.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.7% 2.03μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, enriched, cooked with water, with salt	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Calcium	55% 549mg	40.7% 407mg	1000mg per day for Men 19-50 years
Copper	25.8% 0.23mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	7.17% 287μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	377% 30mg	35.6% 2.85mg	8mg per day for Men 19-50 years
Magnesium	9.43% 39.6mg	25.4% 107mg	420mg per day for Men 19-50 years
Manganese	48.2% 1.1mg	181% 4.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	43.6% 305mg	700mg per day for Men 19-50 years
Potassium	3.83% 130mg	11.5% 392mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	47.5% 713mg	80.7% 1210mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	13.2% 490g	11.7% 434g	3700g per day for Men 19-50 years

Cereals, Farina, Enriched, Cooked With Water, With Salt VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cereals, WHEATENA, cooked with water, with salt?

Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:

• 300 calories of Cereals, farina, enriched, cooked with water, with salt have 12.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 9.5 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
• While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 11.9 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
• 300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
• 300 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:

• 300 calories of Cereals, farina, enriched, cooked with water, with salt have 1.3 times more Calcium and 10.6 times more Iron than Cereals, WHEATENA, cooked with water, with salt.
• While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 2.7 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium, 1.7 times more Sodium and 2.7 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
• Both Cereals, farina, enriched, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Copper and Water per 300 calories.
• 300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.7 times more Omega 6 and 2.2 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
• Both Cereals, farina, enriched, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
• Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 300 calories.