Comparing Nutrients in 1 kilogram Cereals, farina, enriched, cooked with water, with salt VS Cereals, WHEATENA, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, enriched, cooked with water, with salt	13%	6%	81%
Cereals, WHEATENA, cooked with water, with salt	14%	7%	79%

Macro Nutrients

	Cereals, farina, enriched, cooked with water, with salt	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Energy	18.3% 530kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	2.84% 0.91g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	7% 1.2g	13% 2.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	90% 117g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.7g	NA	g per day for Men 19-50 years
Fiber	21% 8g	52.6% 20g	38g per day for Men 19-50 years
Protein	32.5% 18g	36.3% 20.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, enriched, cooked with water, with salt	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.26mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	34% 5.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51.2% 2.56mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	35.3% 5.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, enriched, cooked with water, with salt	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Calcium	97% 970mg	80% 800mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	12.7% 507μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	666% 53.3mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	85.2% 1.96mg	355% 8.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	200% 110μg	55μg per day for Men 19-50 years
Sodium	84% 1260mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	62.7% 6.9mg	11mg per day for Men 19-50 years
Water	23.4% 866g	23% 854g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Cereals, WHEATENA, cooked with water, with salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, farina, enriched, cooked with water, with salt versus 1 kg of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, farina, enriched, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:

• 1 kilogram of Cereals, farina, enriched, cooked with water, with salt has 11.5 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
• While 1 kg of Cereals, WHEATENA, cooked with water, with salt contains 13.3 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
• 1 kilogram of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
• 1 kilogram of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
• Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, farina, enriched, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:

• 1 kilogram of Cereals, farina, enriched, cooked with water, with salt has 1.2 times more Calcium and 9.5 times more Iron than Cereals, WHEATENA, cooked with water, with salt.
• While 1 kg of Cereals, WHEATENA, cooked with water, with salt contains 1.4 times more Copper, 3 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 3.7 times more Selenium, 1.9 times more Sodium and 3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
• Both Cereals, farina, enriched, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Water per one kilogram.
• 1 kilogram of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals, WHEATENA, cooked with water, with salt contains 2.5 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
• Both Cereals, farina, enriched, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Carbohydrate and Protein per one kilogram.
• 1 kilogram of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
• Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.